Mindfulness Everywhere: Mindful Triathlon is coming to Europe

Mindfulness is having its moment, and may have even jumped the shark with the announcement of the Mindful Triathlon that is coming to the UK.
Rather than the regular 1.5km swim, 40km bike ride and 10k run, this event is a lot more gentle on your mind and your knees. Participants will be running, jogging or walking a 5k course before limbering up for a 90-minute yoga session, followed by a 30-minute guided meditation, followed by classes like aerial yoga, acro-yoga, hooping, walking meditation, and community yoga experiences The triathlon is on tour and will be in Milan, Lisbon and Barcelona too.